About Me, Anxiety, Mental Health

How I Cope With Anxiety

Let me start off by saying there is no ‘right’ way to cope. What works for me might not work for you. Or maybe it will. It’s all trial and error until you find what does work.Β And don’t be disheartened if it takes you a while to find it. It’s taken me the best part of five years to put all these into practice, and even now I do still have trouble with it all. Battling your own mind every day is tough. The good news is you’re much tougher than your  ...

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