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Anxiety

About Me, Anxiety, Mental Health

How I Cope With Anxiety

Let me start off by saying there is no ‘right’ way to cope. What works for me might not work for you. Or maybe it will. It’s all trial and error until you find what does work.Β And don’t be disheartened if it takes you a while to find it. It’s taken me the best part of five years to put all these into practice, and even now I do still have trouble with it all. Battling your own mind every day is tough. The good news is you’re much tougher than your  ...

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About Me, Anxiety, Mental Health

My College Journey

Last month I started college at the age of twenty-four. This may not seem like such a big deal for some people, but, for me, it’s a huge achievement. I never, ever thought the day would come where I would step foot back into an educational environment. It hasn’t been the easiest but it sure has been a ride.

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Anxiety, Mental Health

Mental Health & Mental Breakdowns

This is going to be a different kind of post. I’m going to tackle the topic of mental health. More specifically, my mental health. I’ve made no secret, on here and on social media, that I suffer with anxiety, in particular social anxiety disorder and OCD. I’ve had anxiety for my entire life. The last twenty-four hours have been, for lack of a better term, hell. I’ve almost had a complete breakdown. I’m going to talk about what happened (as much as I can), what  ...

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