About Me, Book Tag, Mental Health

50 Things That Make Me Happy

How many times in a day do we complain about the things we dislike? How many times a day do we do things that we hate? Our brains are hardwired for the negative, which is why we tend to focus more on all the unpleasant things in our lives rather than the positive. It’s why many of us with mental illnesses are able to recall all the times we’ve felt sad and alone and unhappy. It’s why whenever anyone asks us to think about something happy and positive, we end up drawing a  ...

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